Jeff Riley 20:00 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
212
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
November 23, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 24 | 156 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 144 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 157 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 160 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 25 | 159 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | 162 |
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Workout Graph
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