Jeff Riley 3:02 row
453
Meters
3:02.1
Time
3:20.9
Pace
23
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 114 |
December 02, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 453 | 3:20.9 | 43 | 448 | 19 | 120 |
| 3:02.1 | 453 | 3:20.9 | 43 | 448 | 19 | 120 |
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Workout Graph
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