Jeff Riley 1:00:11 row
10,514
Meters
1:00:11.3
Time
2:51.7
Pace
548
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 113 |
December 09, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.3 | 10,514 | 2:51.7 | 69 | 537 | 548 | 21 | 110 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 | 92 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 21 | 102 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 | 105 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 110 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 21 | 109 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 111 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 | 110 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 21 | 115 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 | 115 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 116 |
| 55:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 21 | 116 |
| 1:00:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 21 | 117 |
| 1:00:11.3 | 28 | 3:21.7 | 43 | 446 | 2 | 11 | 116 |
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