Jeff Riley 5:53 row
994
Meters
5:53.6
Time
2:57.8
Pace
52
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 114 |
December 15, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.6 | 994 | 2:57.8 | 62 | 529 | 52 | 23 | 125 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 | 121 |
| 5:53.6 | 177 | 2:31.4 | 101 | 671 | 10 | 21 | 129 |
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Workout Graph
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