Jeff Riley 4000m row
4,000
Meters
17:23.0
Time
2:10.3
Pace
247
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 115 |
December 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 852 | 247 | 24 | 158 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 31 | 25 | 148 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 25 | 153 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 24 | 156 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 24 | 158 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 846 | 31 | 25 | 161 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 810 | 30 | 24 | 162 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 846 | 31 | 25 | 164 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 920 | 32 | 27 | 168 |
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Workout Graph
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