Jeff Riley 1:00:00 row
11,443
Meters
1:00:00.0
Time
2:37.3
Pace
621
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
December 20, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,443 | 2:37.3 | 90 | 609 | 22 | 123 |
| 12:00.0 | 1,950 | 3:04.6 | 56 | 491 | 21 | 109 |
| 24:00.0 | 2,423 | 2:28.5 | 107 | 667 | 23 | 127 |
| 36:00.0 | 2,397 | 2:30.1 | 103 | 655 | 23 | 128 |
| 48:00.0 | 2,360 | 2:32.5 | 99 | 639 | 23 | 129 |
| 1:00:00.0 | 2,313 | 2:35.6 | 93 | 619 | 22 | 126 |
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Workout Graph
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