Jeff Riley 3:10 row
418
Meters
3:10.6
Time
3:47.9
Pace
22
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 117 |
December 22, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 418 | 3:47.9 | 30 | 401 | 18 | 108 |
| 3:10.6 | 418 | 3:47.9 | 30 | 401 | 18 | 108 |
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Workout Graph
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