Jeff Riley 3:26 row
577
Meters
3:26.7
Time
2:59.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 119 |
December 23, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 577 | 2:59.1 | 61 | 509 | 23 | 111 |
| 3:26.7 | 577 | 2:59.1 | 61 | 509 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.