Jeff Riley 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
283
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 28, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 849 | 283 | 24 | 162 |
| 2:12.0 | 527 | 2:05.2 | 178 | 927 | 34 | 26 | 151 |
| 4:24.0 | 513 | 2:08.6 | 164 | 872 | 32 | 25 | 157 |
| 6:36.0 | 496 | 2:13.0 | 149 | 818 | 30 | 25 | 156 |
| 8:48.0 | 498 | 2:12.5 | 150 | 818 | 30 | 24 | 159 |
| 11:00.0 | 496 | 2:13.0 | 149 | 818 | 30 | 25 | 161 |
| 13:12.0 | 491 | 2:14.4 | 144 | 818 | 30 | 24 | 162 |
| 15:24.0 | 500 | 2:12.0 | 152 | 818 | 30 | 24 | 167 |
| 17:36.0 | 501 | 2:11.7 | 153 | 845 | 31 | 25 | 167 |
| 19:48.0 | 517 | 2:07.6 | 168 | 872 | 32 | 25 | 172 |
| 20:00.0 | 51 | 1:57.6 | 215 | 1200 | 4 | 30 | 172 |
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Workout Graph
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