Jeff Riley 3:15 row
461
Meters
3:15.6
Time
3:32.1
Pace
23
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 119 |
December 28, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 461 | 3:32.1 | 37 | 426 | 18 | 126 |
| 3:15.6 | 462 | 3:31.6 | 37 | 426 | 18 | 126 |
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Workout Graph
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