Jeff Riley 1:00:00 row
10,482
Meters
1:00:00.0
Time
2:51.7
Pace
548
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 110 |
January 09, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,482 | 2:51.7 | 69 | 548 | 548 | 20 | 112 |
| 12:00.0 | 1,751 | 3:25.5 | 40 | 445 | 89 | 19 | 100 |
| 24:00.0 | 2,089 | 2:52.3 | 68 | 535 | 107 | 20 | 109 |
| 36:00.0 | 2,171 | 2:45.8 | 77 | 570 | 114 | 21 | 112 |
| 48:00.0 | 2,191 | 2:44.3 | 79 | 575 | 115 | 20 | 116 |
| 1:00:00.0 | 2,280 | 2:37.8 | 89 | 615 | 123 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.