Jeff Riley 1:00:00 row
10,473
Meters
1:00:00.0
Time
2:51.8
Pace
568
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
January 11, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,473 | 2:51.8 | 69 | 537 | 568 | 19 | 123 |
| 12:00.0 | 1,997 | 3:00.2 | 60 | 505 | 104 | 19 | 117 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 642 | 130 | 19 | 126 |
| 36:00.0 | 1,406 | 4:16.0 | 21 | 371 | 77 | 14 | 112 |
| 48:00.0 | 2,348 | 2:33.3 | 97 | 634 | 128 | 22 | 129 |
| 1:00:00.0 | 2,355 | 2:32.8 | 98 | 637 | 129 | 21 | 135 |
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Workout Graph
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