Jeff Riley v3:00/r...8 row
3,236
Meters
16:00.0
Time
2:28.3
Pace
181
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,236 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 115 |
January 18, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236 | 2:28.3 | 107 | 669 | 19 | 133 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 128 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 135 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 136 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 136 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 19 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 140 |
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Workout Graph
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