Jeff Riley v3:00/r...8 row
3,055
Meters
16:00.0
Time
2:37.1
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,055 |
| Overall Time | 16:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 115 |
January 18, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,055 | 2:37.1 | 90 | 610 | 19 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 17 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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