Jeff Riley v2:00/r...8 row
2,317
Meters
12:00.0
Time
2:35.3
Pace
127
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 114 |
January 18, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,317 | 2:35.3 | 93 | 635 | 20 | 129 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 122 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 127 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 19 | 131 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 22 | 134 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 | 132 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 19 | 126 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 26 | 138 |
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Workout Graph
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