Jeff Riley 6:54 row
1,154
Meters
6:54.6
Time
2:59.6
Pace
58
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 119 |
January 23, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.6 | 1,154 | 2:59.6 | 60 | 507 | 58 | 19 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 20 |
| 6:54.6 | 351 | 2:43.2 | 80 | 576 | 18 | 17 |
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Workout Graph
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