Jeff Riley 25:29 row
4,339
Meters
25:29.6
Time
2:56.2
Pace
241
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 112 |
January 25, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.6 | 4,339 | 2:56.2 | 64 | 567 | 241 | 20 | 119 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 | 119 |
| 10:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 20 | 115 |
| 15:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 22 | 128 |
| 20:00.0 | 869 | 2:52.6 | 68 | 600 | 50 | 19 | 125 |
| 25:00.0 | 802 | 3:07.0 | 53 | 600 | 50 | 19 | 115 |
| 25:29.6 | 50 | 4:56.0 | 13 | 243 | 2 | 16 | 117 |
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