Jeff Riley 20:00 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
229
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 111 |
January 25, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 229 | 22 | 148 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 47 | 24 | 145 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 47 | 23 | 149 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 47 | 23 | 151 |
| 16:00.0 | 703 | 2:50.6 | 70 | 542 | 42 | 21 | 147 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 46 | 22 | 150 |
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Workout Graph
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