Jeff Riley 1:00:00 row
9,635
Meters
1:00:00.0
Time
3:06.8
Pace
505
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 81 |
February 04, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,635 | 3:06.8 | 54 | 484 | 505 | 18 | 112 |
| 12:00.0 | 1,846 | 3:15.0 | 47 | 462 | 95 | 20 | 114 |
| 24:00.0 | 2,139 | 2:48.3 | 73 | 552 | 112 | 19 | 117 |
| 36:00.0 | 1,327 | 4:31.2 | 18 | 360 | 70 | 13 | 105 |
| 48:00.0 | 2,161 | 2:46.5 | 76 | 560 | 114 | 20 | 116 |
| 1:00:00.0 | 2,163 | 2:46.4 | 76 | 561 | 114 | 20 | 112 |
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Workout Graph
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