Jeff Riley 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
322
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 83 |
February 17, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 644 | 322 | 21 | 130 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 | 94 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 19 | 113 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 130 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 141 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 144 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 161 |
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Workout Graph
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