Jeff Riley 3:29 row
486
Meters
3:29.8
Time
3:35.8
Pace
25
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 82 |
February 17, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 486 | 3:35.8 | 35 | 419 | 25 | 17 | 122 |
| 3:29.8 | 486 | 3:35.8 | 35 | 419 | 25 | 17 | 122 |
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Workout Graph
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