Jeff Riley 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
271
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
June 13, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 542 | 271 | 23 | 125 |
| 6:00.0 | 878 | 3:25.0 | 41 | 450 | 45 | 21 | 111 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 580 | 58 | 22 | 123 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 560 | 56 | 24 | 129 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 580 | 58 | 28 | 132 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 540 | 54 | 23 | 132 |
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Workout Graph
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