Jeff Riley 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
273
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
June 23, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 546 | 273 | 22 | 124 |
| 6:00.0 | 854 | 3:30.7 | 37 | 430 | 43 | 22 | 110 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 20 | 125 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 600 | 60 | 21 | 128 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 630 | 63 | 26 | 137 |
| 30:00.0 | 978 | 3:04.0 | 56 | 540 | 54 | 24 | 123 |
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Workout Graph
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