Jeff Riley 30:00 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
267
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
June 26, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 534 | 267 | 22 | 100 |
| 6:00.0 | 822 | 3:38.9 | 33 | 420 | 42 | 21 | 100 |
| 12:00.0 | 956 | 3:08.2 | 52 | 490 | 49 | 20 | |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 590 | 59 | 22 | |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 570 | 57 | 24 | |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 600 | 60 | 24 |
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Workout Graph
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