Jeff Riley 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
287
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 112 |
June 29, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 574 | 287 | 23 | 116 |
| 6:00.0 | 869 | 3:27.1 | 39 | 440 | 44 | 23 | |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 540 | 54 | 22 | |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 580 | 58 | 21 | |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 610 | 61 | 24 | 116 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 700 | 70 | 29 |
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Workout Graph
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