Jeff Riley 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
308
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
July 01, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 616 | 308 | 23 | 123 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 | 99 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 | 110 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 20 | 122 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 20 | 122 |
| 25:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 28 | 138 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.