Jeff Riley 20:00 row
3,362
Meters
20:00.0
Time
2:58.4
Pace
185
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 111 |
July 05, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,362 | 2:58.4 | 62 | 555 | 185 | 23 |
| 4:00.0 | 575 | 3:28.6 | 39 | 435 | 29 | 21 |
| 8:00.0 | 712 | 2:48.5 | 73 | 570 | 38 | 21 |
| 12:00.0 | 644 | 3:06.3 | 54 | 540 | 36 | 22 |
| 16:00.0 | 737 | 2:42.8 | 81 | 645 | 43 | 28 |
| 20:00.0 | 694 | 2:52.9 | 68 | 585 | 39 | 27 |
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Workout Graph
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