Jeff Riley 15:07 row
2,401
Meters
15:07.6
Time
3:09.0
Pace
122
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 80 |
August 03, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 2,401 | 3:09.0 | 52 | 483 | 122 | 20 | 112 |
| 5:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 21 | 106 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 | 109 |
| 15:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 21 | 117 |
| 15:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 | 117 |
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Workout Graph
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