Jeff Riley 20:06 row
3,302
Meters
20:06.5
Time
3:02.6
Pace
169
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 80 |
August 05, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,302 | 3:02.6 | 57 | 504 | 169 | 20 | 104 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 | 95 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 | 102 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 | 107 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 109 |
| 20:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 109 |
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Workout Graph
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