Jeff Riley v10:00/1:00r...2 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
172
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 21:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 79 |
August 08, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 516 | 23 | 122 | |
| 10:00.0 | 1,613 | 3:05.9 | 54 | 504 | 25 | 125 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,711 | 2:55.3 | 65 | 528 | 22 | 119 | |
| r10 |
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Workout Graph
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