Jeff Riley 45:00 row
7,649
Meters
45:00.0
Time
2:56.4
Pace
401
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 81 |
August 10, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,649 | 2:56.4 | 64 | 534 | 401 | 23 | 117 |
| 9:00.0 | 1,254 | 3:35.3 | 35 | 426 | 64 | 21 | 97 |
| 18:00.0 | 1,404 | 3:12.3 | 49 | 486 | 73 | 22 | 116 |
| 27:00.0 | 1,648 | 2:43.8 | 80 | 580 | 87 | 26 | 122 |
| 36:00.0 | 1,657 | 2:42.9 | 81 | 580 | 87 | 25 | 122 |
| 45:00.0 | 1,688 | 2:39.9 | 86 | 600 | 90 | 24 | 131 |
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Workout Graph
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