Jeff Riley 45:00 row
8,209
Meters
45:00.0
Time
2:44.4
Pace
432
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 80 |
August 12, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,209 | 2:44.4 | 79 | 576 | 432 | 23 | 125 |
| 9:00.0 | 1,586 | 2:50.2 | 71 | 560 | 84 | 27 | 125 |
| 18:00.0 | 1,658 | 2:42.8 | 81 | 580 | 87 | 24 | 127 |
| 27:00.0 | 1,647 | 2:43.9 | 79 | 573 | 86 | 22 | 125 |
| 36:00.0 | 1,660 | 2:42.6 | 81 | 586 | 88 | 22 | 125 |
| 45:00.0 | 1,659 | 2:42.7 | 81 | 580 | 87 | 23 | 126 |
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Workout Graph
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