Jeff Riley 45:00 row
8,009
Meters
45:00.0
Time
2:48.5
Pace
419
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 80 |
August 15, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,009 | 2:48.5 | 73 | 558 | 419 | 23 | 125 |
| 9:00.0 | 1,462 | 3:04.6 | 56 | 513 | 77 | 27 | 127 |
| 18:00.0 | 1,674 | 2:41.2 | 83 | 586 | 88 | 24 | 125 |
| 27:00.0 | 1,633 | 2:45.3 | 77 | 566 | 85 | 23 | 125 |
| 36:00.0 | 1,612 | 2:47.4 | 74 | 560 | 84 | 23 | 123 |
| 45:00.0 | 1,628 | 2:45.8 | 77 | 566 | 85 | 22 | 125 |
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Workout Graph
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