Jeff Riley 45:00 row
8,324
Meters
45:00.0
Time
2:42.1
Pace
441
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 80 |
August 17, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,324 | 2:42.1 | 82 | 588 | 441 | 21 | 128 |
| 9:00.0 | 1,605 | 2:48.2 | 74 | 566 | 85 | 25 | 130 |
| 18:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 21 | 126 |
| 27:00.0 | 1,686 | 2:40.1 | 85 | 593 | 89 | 21 | 127 |
| 36:00.0 | 1,657 | 2:42.9 | 81 | 586 | 88 | 21 | 129 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 600 | 90 | 21 | 131 |
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Workout Graph
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