Jeff Riley 45:00 row
8,319
Meters
45:00.0
Time
2:42.2
Pace
440
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 80 |
August 19, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,319 | 2:42.2 | 82 | 586 | 440 | 21 | 128 |
| 9:00.0 | 1,620 | 2:46.6 | 76 | 573 | 86 | 25 | 127 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 593 | 89 | 21 | 129 |
| 27:00.0 | 1,665 | 2:42.1 | 82 | 586 | 88 | 20 | 128 |
| 36:00.0 | 1,678 | 2:40.9 | 84 | 593 | 89 | 20 | 128 |
| 45:00.0 | 1,669 | 2:41.7 | 83 | 586 | 88 | 21 | 130 |
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Workout Graph
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