Jeff Riley 45:00 row
8,290
Meters
45:00.0
Time
2:42.8
Pace
441
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 84 |
August 26, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,290 | 2:42.8 | 81 | 588 | 441 | 20 | 129 |
| 9:00.0 | 1,520 | 2:57.6 | 62 | 526 | 79 | 22 | 126 |
| 18:00.0 | 1,712 | 2:37.7 | 89 | 613 | 92 | 20 | 129 |
| 27:00.0 | 1,681 | 2:40.6 | 84 | 600 | 90 | 20 | 129 |
| 36:00.0 | 1,695 | 2:39.2 | 87 | 600 | 90 | 20 | 130 |
| 45:00.0 | 1,683 | 2:40.4 | 85 | 600 | 90 | 20 | 131 |
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Workout Graph
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