Jeff Riley 45:00 row
8,171
Meters
45:00.0
Time
2:45.2
Pace
432
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 82 |
August 29, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,171 | 2:45.2 | 78 | 576 | 432 | 22 | 126 |
| 9:00.0 | 1,469 | 3:03.7 | 56 | 513 | 77 | 25 | 125 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 606 | 91 | 23 | 127 |
| 27:00.0 | 1,684 | 2:40.3 | 85 | 593 | 89 | 21 | 126 |
| 36:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 21 | 126 |
| 45:00.0 | 1,664 | 2:42.2 | 82 | 586 | 88 | 21 | 128 |
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Workout Graph
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