Jeff Riley 45:00 row
7,911
Meters
45:00.0
Time
2:50.6
Pace
411
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 81 |
September 03, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,911 | 2:50.6 | 70 | 548 | 411 | 21 | 122 |
| 9:00.0 | 1,384 | 3:15.0 | 47 | 466 | 70 | 23 | 113 |
| 18:00.0 | 1,580 | 2:50.8 | 70 | 546 | 82 | 21 | 121 |
| 27:00.0 | 1,638 | 2:44.8 | 78 | 573 | 86 | 21 | 125 |
| 36:00.0 | 1,645 | 2:44.1 | 79 | 573 | 86 | 21 | 125 |
| 45:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 21 | 127 |
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Workout Graph
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