Jeff Riley 45:00 row
8,132
Meters
45:00.0
Time
2:46.0
Pace
426
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 80 |
September 13, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,132 | 2:46.0 | 76 | 568 | 426 | 21 | 121 |
| 9:00.0 | 1,510 | 2:58.8 | 61 | 520 | 78 | 24 | 119 |
| 18:00.0 | 1,662 | 2:42.4 | 82 | 586 | 88 | 21 | 121 |
| 27:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 21 | 121 |
| 36:00.0 | 1,648 | 2:43.8 | 80 | 580 | 87 | 21 | 122 |
| 45:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 21 | 122 |
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Workout Graph
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