Jeff Riley 45:00 row
8,448
Meters
45:00.0
Time
2:39.8
Pace
452
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 81 |
September 16, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,448 | 2:39.8 | 86 | 602 | 452 | 21 | 125 |
| 9:00.0 | 1,487 | 3:01.5 | 58 | 513 | 77 | 22 | 117 |
| 18:00.0 | 1,747 | 2:34.5 | 95 | 626 | 94 | 20 | 126 |
| 27:00.0 | 1,745 | 2:34.7 | 94 | 633 | 95 | 21 | 128 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 21 | 129 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 620 | 93 | 21 | 129 |
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Workout Graph
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