Jeff Riley 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
317
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 81 |
September 21, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 634 | 317 | 23 | 132 |
| 5:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 24 | 116 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 131 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 | 127 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 136 |
| 25:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 24 | 136 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 147 |
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Workout Graph
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