Jeff Riley 45:00 row
7,911
Meters
45:00.0
Time
2:50.6
Pace
416
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 81 |
September 23, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,911 | 2:50.6 | 70 | 554 | 416 | 21 | 124 |
| 9:00.0 | 1,254 | 3:35.3 | 35 | 433 | 65 | 21 | 120 |
| 18:00.0 | 1,666 | 2:42.0 | 82 | 586 | 88 | 21 | 121 |
| 27:00.0 | 1,686 | 2:40.1 | 85 | 593 | 89 | 21 | 126 |
| 36:00.0 | 1,655 | 2:43.1 | 81 | 580 | 87 | 21 | 127 |
| 45:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 21 | 126 |
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Workout Graph
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