Jeff Riley 45:00 row
8,817
Meters
45:00.0
Time
2:33.1
Pace
483
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 80 |
September 26, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,817 | 2:33.1 | 98 | 644 | 483 | 21 | 137 |
| 9:00.0 | 1,662 | 2:42.4 | 82 | 593 | 89 | 22 | 125 |
| 18:00.0 | 1,846 | 2:26.2 | 112 | 686 | 103 | 21 | 137 |
| 27:00.0 | 1,770 | 2:32.5 | 99 | 646 | 97 | 21 | 138 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 633 | 95 | 21 | 140 |
| 45:00.0 | 1,795 | 2:30.4 | 103 | 660 | 99 | 22 | 148 |
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Workout Graph
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