Jeff Riley 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 80 |
September 30, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 706 | 353 | 24 | 147 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 | 111 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 147 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 146 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 156 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 160 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 165 |
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Workout Graph
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