Jeff Riley 45:00 row
8,151
Meters
45:00.0
Time
2:45.6
Pace
428
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 81 |
October 11, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,151 | 2:45.6 | 77 | 570 | 428 | 20 | 124 |
| 9:00.0 | 1,475 | 3:03.0 | 57 | 500 | 75 | 22 | 115 |
| 18:00.0 | 1,669 | 2:41.7 | 83 | 593 | 89 | 20 | 125 |
| 27:00.0 | 1,671 | 2:41.5 | 83 | 586 | 88 | 20 | 127 |
| 36:00.0 | 1,682 | 2:40.5 | 85 | 593 | 89 | 21 | 129 |
| 45:00.0 | 1,656 | 2:43.0 | 81 | 580 | 87 | 20 | 127 |
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Workout Graph
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