Jeff Riley 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
334
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 82 |
October 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 668 | 334 | 24 | 146 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 143 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 154 |
| 20:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 24 | 151 |
| 25:00.0 | 949 | 2:38.0 | 89 | 636 | 53 | 24 | 147 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 26 | 160 |
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Workout Graph
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