Jeff Riley 45:00 row
8,504
Meters
45:00.0
Time
2:38.7
Pace
457
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 100 |
October 28, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,504 | 2:38.7 | 87 | 609 | 457 | 20 | 130 |
| 9:00.0 | 1,517 | 2:57.9 | 62 | 520 | 78 | 21 | 118 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 600 | 90 | 20 | 127 |
| 27:00.0 | 1,732 | 2:35.8 | 92 | 620 | 93 | 20 | 130 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 646 | 97 | 20 | 137 |
| 45:00.0 | 1,797 | 2:30.2 | 103 | 660 | 99 | 21 | 142 |
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Workout Graph
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