Jeff Riley 45:00 row
8,877
Meters
45:00.0
Time
2:32.0
Pace
492
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 100 |
October 30, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,877 | 2:32.0 | 100 | 656 | 492 | 21 | 131 |
| 9:00.0 | 1,544 | 2:54.8 | 65 | 533 | 80 | 21 | 115 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 666 | 100 | 20 | 115 |
| 27:00.0 | 1,790 | 2:30.8 | 102 | 660 | 99 | 20 | 136 |
| 36:00.0 | 1,815 | 2:28.7 | 106 | 673 | 101 | 21 | 140 |
| 45:00.0 | 1,928 | 2:20.0 | 127 | 746 | 112 | 25 | 150 |
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Workout Graph
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