Jeff Riley 3:07 row
415
Meters
3:07.8
Time
3:46.2
Pace
21
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 99 |
October 30, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 415 | 3:46.2 | 30 | 402 | 21 | 18 | 125 |
| 3:07.8 | 415 | 3:46.2 | 30 | 402 | 21 | 18 | 125 |
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