Jeff Riley 45:00 row
8,009
Meters
45:00.0
Time
2:48.5
Pace
419
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 101 |
November 03, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,009 | 2:48.5 | 73 | 558 | 419 | 19 | 126 |
| 9:00.0 | 1,447 | 3:06.5 | 54 | 493 | 74 | 20 | 116 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 573 | 86 | 20 | 128 |
| 27:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 20 | 129 |
| 36:00.0 | 1,644 | 2:44.2 | 79 | 580 | 87 | 19 | 131 |
| 45:00.0 | 1,637 | 2:44.9 | 78 | 573 | 86 | 19 | 130 |
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Workout Graph
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